Fish Oils are useful for thinning
the blood and improving circulation and it is now known that those whose diets
are high in fish oils have a lower risk for high blood pressure. You can find
high quality Fish Oil here.
Antioxidants may be helpful for long term health
maintenance of arteries, but not necessarily to lower blood pressure in the
short term. Take a natural vitamin E complex, rather than the synthetic
dl-tocopherol.
- Lipoic acid is a powerful antioxidant in daily dosage of 10 to 50 mg or 50 mg once or twice a week. See Alpha-Lipoic supplement for more information
- Arjuna is an Ayurvedic herb that has promising effects in blood vessel dilation. See Arjuna herb supplement for more information.
- Quercetin is known as a very strong blood vessel dilator. Chronic oral quercetin exerts antihypertensive effects in spontaneously hypertensive rats.
- Genistein helps produce more nitric oxide, a powerful chemical in the blood stream that helps dilate blood vessels. Genistein is available as a supplement.
- B vitamin and coenzyme complex — B6, folate, and B12 are crucial for the health of arteries and to lower homocysteine, an amino acid-like compound in the blood stream that can be toxic in high doses.
- CoQ10 could be helpful in dosages of 20 to 50 mg.
- Calcium mineral and Magnesium are helpful in supporting healthy blood pressure.
- Hawthorn extract may be helpful, see study below. See Hawthorn supplement to purchase.
- Ginkgo low dose, not more than 40 mg, in the morning, one option is to break a 40 mg or 60 mg tablet in half or use half a capsule
- Dark, but not white, chocolate has polyphenols that may lower High blood pressure. Melatonin may lower blood pressure overnight.
- Drink hibiscus tea to lower high blood pressure.
I really loved the way you have written this post. Really this is an outstanding post. I was quite amazed after seeing this post. I'll share this with my friends also. High Blood Pressure Diet || Non Communicable Disease || Foods in Different Languages
ReplyDeleteA very awesome blog indeed. I really like it. It has all the things that a best post has. Legit Information. Best Use of Words etc. Keep working good like this. Cholesterol Lowering Foods || Diet for Glowing Skin || Diabetic Diet
ReplyDeleteThis is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your blog, I guess I am not the only one having all the enjoyment here! keep up the good work. Weight Management || Causes of High Blood Pressure || Healthy Diet
ReplyDeleteLooking forward to another great blog. Good luck to the author. all the best. Thank you so much for sharing this post. Your views truly open my mind. I will share it with other people. Diet Chart || Balanced Diet Chart || Food Supplements
ReplyDeleteThis blog is beautifully written. I really like the way you've presented the blog. I would like that you continue this amazing work. Cheers! Balanced Diet || Diet Plan || Balanced Diet Plan
ReplyDelete