There are many factors that are a major cause of high blood pressure and success in the control of this requires you to monitor your waist line, pulse rate and at times, your weight loss. Pulse rates are used in determining level high blood pressure and the pulse rates can be taken from any part of the body but the wrist comes highly recommended. Thus, it’s helpful to identify the causes of high blood pressure and high pulse rate easily. One can get a pulse by raising the arm high or placing the elbow on a table and ensuring that the arm is above the hearts level. When you are familiar with the beat interval, you can reduce the minute beat to a ten second beat. Afterwards, multiply the ten second beat by six to get the rate of the pulse per minute.
The cause of high pulse rate has been attributed to certain factors such as peripheral pressure, the supply of blood to the skin and the muscles by veins and arteries and the speed at which blood is pumped out by the heart. Consequently, a low pulse rate means that you have low blood pressure. The normal pulse rate is given at 70 beats each minute.
There are numerous factors that are known to lead to high blood pressure and high pulse rate such as drinking, anxiety, tension, exercise and eating. By being consistent in measuring the pulse rate, you can be able to lower your high blood pressure, if the above factors have been considered. Most of the time, the high pulse rate can be lowered through engaging in an exercise plan, reducing some weight and improving on your diet. Apart from exercise, psychological conditioning or meditation can minimize blood pressure and pulse rate.
It is essential to take pulse rates and measure blood pressure on a daily basis either by a physician or any one else. In many cases, a number of patients get anxious when their blood pressure is being measured by a doctor resulting in an artificial upsurge in blood pressure. Controlling the cause of high blood pressure through monitoring the pulse rates will assist in monitoring the wear and tear that the body is experiencing. To maintain a low pulse rate you should control your weight and avoid intake of foods with high content of cholesterol and sugar. With proper identification of the cause of high pulse pressure, appropriate steps will be taken to minimize the causes and ensure healthy living.